Top 5 Tips to Relieve Stress

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February 2, 2017

Top 5 Tips to Relieve Stress

Top 5 Tips to Relieve Stress

1: Chamomile Tea

  • You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water.
  • Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.

2: Massage

Body massage also works as a stress reliever for many. A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety

3: Ashwagandha

Ashwagandha, also known as Indian ginseng or Withania somnifera, is an effective herb for stress. This herb is readily available in the market in fresh root, dried root, powdered or supplement form. The recommended dose is 1 to 2 grams of the fresh or dried root boiled in 1 cup of milk or water, 3 times daily.

4: Green Tea

  1. Add 2 teaspoons of green tea leaves to a cup of hot water.
  2. Cover and steep for 5 minutes.
  3. Strain and add some fresh lemon juice and raw honey.
  4. You can drink 2 to 3 cups of green tea a day to reduce stress.

5: Exercise

Exercise works as a great stress reliever, be it aerobic, moderate-intensity or high-intensity exercise.
It helps reduce the stress hormones and increase the “feel good” hormones in your body

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