Body massage also works as a stress reliever for many. A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an effective herb for stress. This herb is readily available in the market in fresh root, dried root, powdered or supplement form. The recommended dose is 1 to 2 grams of the fresh or dried root boiled in 1 cup of milk or water, 3 times daily.
Exercise works as a great stress reliever, be it aerobic, moderate-intensity or high-intensity exercise.
It helps reduce the stress hormones and increase the “feel good” hormones in your body